Emotional health and physical health are tied together, and stress, anxiety and mood changes often overlap with hormonal and life-stage changes. This category looks at those links in practical terms for readers who want to understand what they are feeling. It is small for now, with one guide, and it is not a substitute for care from a qualified professional.
Where to start
- How does stress affect women’s mental health? Explains how ongoing stress can show up emotionally and physically, and why it is worth taking seriously.
Mood can also shift with the menstrual cycle, so the hormones guides are a useful companion.